SteadyDay · A family of small apps
Apps for the body that won't cooperate.
SteadyDay is a small family of focused iOS apps for chronic illness. Each one does one thing well. None of them are wellness apps.
Built carefully, by someone who lives this. The point isn't to gamify anything — the point is to have a steady day, then another one, then notice what breaks the pattern.
The apps
SteadyDay: Pace
A pacing companion for ME/CFS, Long COVID, fibromyalgia. Reads your Apple Watch, calibrates a personal energy envelope, warns gently before you push past it.
Read more → In development · iOSSteadyDay: Migraine
Log migraines in seconds. Optionally tag what you ate, smelled, slept, or the weather you walked into — then surface patterns you'd never spot in your head.
Read more →SteadyDay: Exercise
Movement that respects your envelope. Designed for people whose "rest day" advice from a fitness app would put them in bed for a week.
SteadyDay: Diet
Eating for reduced symptoms, not weight. Tracks how foods correlate with the bad days — not what an algorithm thinks you should weigh.
Why a family, not one app
Chronic illness isn't one problem. It's pacing and migraines and what exercise looks like when "20 minutes of cardio" is a week-ending decision and what you eat. Bundling all of that into one app makes a mess. Splitting it lets each one stay small, sharp, and useful on a hard day — when you have neither the eyes nor the spoons for a dashboard.
Each app is independent. Use one. Use all four. They don't pretend to share a "score". They share a philosophy: track the outliers, learn from the days that broke, leave you alone the rest of the time.
Shared
- · Privacy policy — data stays on-device by default; nothing sold, nothing tracked.
- · Terms of service
- · Support — one human reads every email.